cd

cd

In progress.

in progress

Oleksandr is a certified trainer, Master of Ukraine in kikboxing, and also a student of physiotherapy. For him, sport is not only a physical activity, but also a lifestyle that has accompanied him for many years. He likes to help people achieve their goals, improve their everyday well-being through training, and exchange experience and knowledge.

Kikboxing classes for children are activities whose main goals are:

1) developing the motor apparatus in children in various planes of the body, which will translate into both everyday life and sports discipline

2) develops coordination, endurance, flexibility and speed

3) Learning the kikboxing technique and self-defense, which guarantees not only physical development, but also psychological training. The training consists of two parts:

- the first part is a warm-up, work on the flexibility of the body, exercises in pairs for agility, flexibility, speed, coordination

- the second part: the technical part, working with punching bags, learning the technique in pairs etc.

Artistic Gymnastics trainer with many years of experience.
Silver medalist of the European Artistic Gymnastics Championships.
Stretching instructor. Anna works with both children and adults. Her students include members of the Polish Artistic Gymnastics Team. During her training you can learn how to do splits, acrobatics and how to work with equipment (skipping rope, hoop, ball, clubs, ribbon). It combines classic stretching training with elements of artistic gymnastic and acrobatics.

cd

Liwia Jabłońska, a multiple finalist of the Polish Championships, a professionally active dancer and a qualified Ballroom Dance instructor.

Latino Solo classes for women are a great combination of movement, music and great fun. There you will learn the basics of Latin American dances, find your sensuality and self-confidence, and at the same time... you will relax pleasantly to hot Latin rhythms! Endorphin rush - guaranteed.

cd

Certified personal trainer and instructor, student of Physiotherapy at the Academy of Physical Education. A specialist in strength and functional training. During trainings, Magda  places great emphasis on individualisation in relation to the client through a wide range of solutions. In a pleasant way.

Always smiling. A graduate of the University of Physical Education in Warsaw. Instructor of corrective gymnastics, swimming, WOPR lifeguard, and a certified camp counselor. Thanks to her dad, she has been associated with sports from an early age. Once, volleyball, running, swimming, and now a lover of acrobatics / gymnastics, which she tries to pass on to children from an early age. She loves working with children.

FITNESS
Magdalena is a Warsaw University of Physical Education graduate. She specializes in fitness, is a certified acrobatics coach and sport manager. Magda has been a professional athlete for many years. She is a former National Champion and a World Champion in acrobatics. She has been a Master Trainer, a coach and presenter at Reebok University Poland. Trainings and certificates: Reebok Flexible Strength, Reebok Final Cuts, Reebok Core Training, Step Reebok Greatest Hits, Pilates, Body Ball, Port De Bras, Jukari Fit To Fly, Jukari Fit To Flex, Functional Training. Recently Magdalena has been co-creating training programs for Pilates, stretching and spine prophylaxis instructors. 

PHYSIOTHERAPIST, FITNESS
I am a Warsaw University of Physical Education graduate, a physiotherapist and a masseur. I am a certified bodybuilding, boxing and functional training instructor. Sport is my passion. In my professional athletic career I have competed in track and field and basketball but have been most successful at rugby. This later led to me working as a soft tissue therapist for the Welsh Rugby Union’s national team. This experience helped me create a complete rehabilitation workshop. I believe that there are two good moments for a training session: now and right now. 

Former professional basketball player with over 14 years of experience, currently a swimming teacher and personal trainer.
In 2020, he has returned to Poland from Great Britain, where he spent 6 years gaining international swimming instructor qualifications and experience in the fitness industry in the field of functional, motor and bodybuilding training as well as ensuring recovery after an injury.
An expert in the field of nutrition, dietetics and supplementation.
It proudly provides the highest level of knowledge and skills transfer during classes with children, teenagers and adults.
He specializes in an individual approach to the client in order to creatively adjust the training to his needs.

Alicja graduate of the Academy of Physical Education in Warsaw in the field of Sport.
Fitness Instructor - Modern Forms of Gymnastics.
Always smiling, willing to help, not afraid of challenges.
From an early age associated with sports: volleyball, dancing and swimming are an integral part of her life.

A graduate of Cultural Studies and postgraduate studies in Yoga and Relaxation at the University of Physical Education in Warsaw. Certified Aqua aerobics instructor, participant of many training courses combining fitness with mental training for years. During classes, she ensures a good atmosphere and a variety of exercises tailored to each participant. Privately, she is passionate about swing dancing and slow jogging.

cd

Certified personal trainer and group exercise instructor with many years of experience. She started in the last century ;) She is constantly training and training younger instructors. Its areas include health-promoting, functional, strengthening, mobilization, breathing and relaxation training. She has a definitely health-promoting approach. She pays special attention to correct exercise and breathing.

A specialist in body & mind classes (e.g. healthy spine, pilates, yoga), where she exudes peace. She approaches each client with attentiveness, teaching conscious work with the body and breathing.

It also has another face: a volcano of energy. Anna reveals them during more intense classes (e.g. aqua, tbc).
Regardless of whether you want to get tired or prefer quiet movement, and regardless of your age and fitness level, under Ania's care you can discover the joy of movement :)

cd

cd

A graduate of the AWF in Warsaw, a bodybuilding and swimming instructor and a WOPR lifeguard. He started his adventure with sport by training team sports, and then he changed his object of interest to the gym, which became his passion. He underwent many trainings expanding his knowledge and skills. He likes to combine strength training with elements of calisthenics that strengthen the overall stabilization, strength and endurance of the body. In addition to commitment, you should take a handful of good humor for training with Patrick :)

Nadiia Yermlaieva graduated from the artistic gymnastics school and has been conducting gymnastic classes for children and youth for many years.

cd

cd

cd

Karolina is a tennis instructor who loves to teach children. And the children in turn absolutely love her. She was quite proficient at hitting fuzzy yellow balls in the past - she was the top national junior. Karolina is also a great swimmer and a II degree swimming coach. She is also a great skier and a certified skiing instructor. Karolina is a nice intelligent woman with a lovely smile.

.

cd

Michał  has been practicing tennis from the age of 6. During his professional career, he won many medals in national tournaments, including the bronze and silver medal of the Polish Team Championship with the Warszawianka club. He also scored points for the international ITF U18 classification. During his studies, he successfully represented the Leon Kozminski Academy. For 5 years, he has been passing the acquired knowledge to players (they won medals in the Polish championship) and amateurs. He trained at Ferrero, Bruguera and ISP academies, where he had the opportunity to train alongside the best players in the world. He pays particular attention to the technique of strikes and tactics of the game.

cd

Physiotherapist / Trainer

Master's degree in physiotherapy. Student of Osteopathy. Tennis coach. Former player of the Polish Tennis Association. He works with children and adults. In his work as a physiotherapist, he helps treat spine pain, posture defects, and problems resulting from injuries and sports overload. As an osteopathy student, he focuses on treating patients with visceral problems, non-specific pain and migraines. As a tennis coach, he teaches at all levels and is a sparring partner for players.

Privately, he likes going to tournaments, listening to music and exercising with his dog ;)

Swimming instructor, WOPR lifeguard, CMAS diver, class I swimming judge. Swimming has been his passion since he was 7 years old. Medalist and finalist of the Polish Swimming Championships, currently a coach at the UKS 307 Warsaw's swimming club. He conducts classes with both children and adults. In his free time he goes canyoning.

Graduate of the Academy of Physical Education in Warsaw and Postgraduate Pedagogical Studies at the University of Warsaw, Swimming Trainer, Water Rescue Instructor

Sławek is a trainer specializing in competitive and recreational swimming. His classes include training, swimming improvement and general development classes for children and adults. During training, he puts great emphasis on the sports development of his clients, always remembering that the most important thing is health and well-being, which is influenced by well-selected training. Its aim is to convey the joy and pleasure of practicing sports and to build awareness that sports results are not the only goals. He wants his students to be able to derive health and emotional benefits from physical activity. Sławek's training sessions are conducted in Polish and English.

TRIATHLON
Triathlon is a passion I like to share with others, show them that you do not necessarily need to be a professional to enjoy competition, help them find the beauty in this great sport. I am a former professional triathlete. I was coached by Cezary Figurski. I graduated the University of Physical Education in Warsaw, where I majored in physiotherapy. What I try to convey in my sessions is that there are no limits. You can accomplish anything you set your mind to. With my help there are no mountains you can’t climb.

Bartosz studies at the University of Physical Education in Warsaw. He is a certified lifeguard, and a swimming and bodybuilding instructor. He had a professional career in swimming and volleyball. Presently he enjoys competing in triathlons. Bartosz works with children and adults. His smile is contagious.

cd

SWIMMING
After graduating from the Warsaw University of Physical Education, Włodek has worked as a coach at CWKS Legia Warsaw, UKS Meduza Warsaw, UKS GOS Raszyn, and YMCA Newport Beach CA. In his professional athletic career he has won national water polo titles including a National Championship. As a coach he has trained many top contenders for national swimming titles in various age groups. He also works with triathletes and prepares them for World Championship and Ironman races. His certified skills include: water polo coach, sailing instructor, and waterskiing instructor. “Let’s swim like Olympic champions without the need to compete”.

SWIMMING
I am a WOPR lifeguard, a swimming instructor, and PADI and OWD certified diver. I am an easygoing, happy guy who enjoys working with people and having a good time. I like to challenge myself. My interests include sports, motor sports and movies. 

Swimming has been an indispensable element of Maksymilian's life for 20 years. Starting from swimming lessons, swimming training, competitions through water rescue, and currently, for several years, transferring knowledge and experience as a swimming coach for children and teenagers.

Graduate of the Academy of Physical Education in Biała Podlaska, majoring in Physical Education,

Swimming instructor, lifeguard. Sports studies instilled in him a passion for swimming and consistent development in his field. He shares his knowledge with his clients in an accessible way. In his work, he deals with both children and adults of all ages.