A MASSIVE ATTACK ON BELLY - 30 MINUTES OF INTENSIVE ABDOMINAL MUSCLE EXERCISES COMBINED WITH STRETCHING. INCLUDES CORE MUSCLES, ROTARY AND BACK STRENGTHENING. ACTIVITY IN THE GYM.

MEET OUR Fitness coaches
Tomek Beck

SWIMMING, FITNESS
I have over twenty years of experience in coaching. I began my adventure with sports in 1995 in a gym in Warsaw called „Herkules”. For six years I trained Viet Vo Dao, which taught me self discipline, independence and gave me confidence. I enjoy working with children and adults alike. I am creative yet demanding when it comes to training sessions. My motto is  "A personal trainer is someone, who says things you do not want to hear and sees things you do not want to see, so that you can become who you always wanted to be”.