I have over twenty years of experience in coaching. I began my adventure with sports in 1995 in a gym in Warsaw called „Herkules”. For six years I trained Viet Vo Dao, which taught me self discipline, independence and gave me confidence. I enjoy working with children and adults alike. I am creative yet demanding when it comes to training sessions. My motto is "A personal trainer is someone, who says things you do not want to hear and sees things you do not want to see, so that you can become who you always wanted to be”.
Tomasz is the athletic director at Sinnet House of Sports. He is an experienced personal trainer, a European Fitness Championships finalist and an Iron Man competitor. Tomasz holds a sport psychology degree and is the author of “Fitness for Men”. His life life’s credo is “live with passion”.
Żaneta is a University of Physical Education graduate. She has been an athlete for the past 16 years, 10 of which she spent as a professional handball player. She specializes in functional training that shapes the body and develops muscle strength. Żaneta enjoys sharing her knowledge about training right and eating a balanced diet with her pupils.
I am passionate about health and balance. I believe that sport is one of the key elements to reaching your life goals. I specialize in training sessions for ladies, where I try to improve the body and the mind in a noninvasive manner. My motto is: “The only person who can truly motivate, inspire and change your life for the better is you”. A mother of twins.
Katarzyna is a graduate of the Józef Piłsudski University of Physical Education in Warsaw. As a personal trainer she tires to demonstrate that a well-chosen physical activity is not only healthy but can also brighten up your day. Kasia pays special attention to all the specific and individual needs of her clients, she knows when to listen and when to motivate in order to best help them reach their goals. During her sessions she likes to work through natural movements and introduces elements of Crossfit. She has played college basketball and later had some success at the II National League. Her motto is: “If you can see the goal you can reach it, no matter what others think”.
Agnieszka is a licensed personal trainer. She has been involved with sport from a very young age. Her interest in volleyball led to a professional career. In spite of her education in economy, sport remains Agnieszka’s greatest passion. She began working as a fitness instructor by organizing biking classes. After becoming involved with various fitness workshops, her next step was to become a licensed personal trainer and take part in courses organized by The Training Showroom Academy and The Technogym Academy. She focuses on progressively increasing the fitness level of her clients. She is a fan of the holistic approach to fitness and attempts to introduce her clients to the correct forms of movement which in her opinion increases their quality of life. Agnieszka always gives her 100% and expects the same in return.
I am a graduate of the Warsaw University of Physical Education and the University of Social Sciences and Humanities degree in clinical psychology. In my athletic career I have place third in Miss Fitness Poland in 1995, 1996 and 1997, I was a gymnastics National Champion, I was nominated for the Olympics in 1992, and won a bronze medal at the European Championships in Athens in 1988. I have over 20 years of experience in professional sports and coaching. I love sharing my knowledge and teaching what sport has taught me. It runs in my blood, I have it in my genes – my father is an Olympian in gymnastics. I am also passionate about psychology and expanding my knowledge in that field because true strength lies in the mind. There are no difficult cases for me. I will find a way to motivate anyone. My motto is “The one, who cherishes and develops his knowledge is fit to teach others”.
Grzegorz has a background in psychology and sociology. He is a Shorin- Ryu KARATE instructor. He teaches all age groups - even preschoolers. In 2010 Grzegorz acheived the 1 DAN KARATE Shorin- Ryu level and is now a 2 DAN and 2 KYU at OKINAWA KOBUDO. Grzegorz hones his skills at seminars taught by Sensei Aleksander Staniszew (8 DAN) and Sensei Kenyu Chinen (9 DAN). In 2013 he took part in a special seminar organized at Okinawa, the birthplace of KARATE.
Magdalena is a Warsaw University of Physical Education graduate. She specializes in fitness, is a certified acrobatics coach and sport manager. Magda has been a professional athlete for many years. She is a former National Champion and a World Champion in acrobatics. She has been a Master Trainer, a coach and presenter at Reebok University Poland. Trainings and certificates: Reebok Flexible Strength, Reebok Final Cuts, Reebok Core Training, Step Reebok Greatest Hits, Pilates, Body Ball, Port De Bras, Jukari Fit To Fly, Jukari Fit To Flex, Functional Training. Recently Magdalena has been co-creating training programs for Pilates, stretching and spine prophylaxis instructors.
I am a Warsaw University of Physical Education graduate, a physiotherapist and a masseur. I am a certified bodybuilding, boxing and functional training instructor. Sport is my passion. In my professional athletic career I have competed in track and field and basketball but have been most successful at rugby. This later led to me working as a soft tissue therapist for the Whales Rugby Union’s national team. This experience helped me create a complete rehabilitation workshop. I believe that there are two good moments for a training session: now and right now.
Triathlon is a passion I like to share with others, show them that you do not necessarily need to be a professional to enjoy competition, help them find the beauty in this great sport. I am a former professional triathlete. I was coached by Cezary Figurski. I graduated the University of Physical Education in Warsaw, where I majored in physiotherapy. What I try to convey in my sessions is that there are no limits. You can accomplish anything you set your mind to. With my help there are no mountains you can’t climb.
FITNESS, KRAV MAGA, BOXING
Konrad is a Warsaw University of Physical Education and Collegium Masoviense Health Institute graduate. He is a boxing instructor, a swimming instructor, a WOPR certified lifeguard and a functional training advocate. Konrad is the proud owner of an Israeli Krav Maga Association yellow belt. He is also a KSW ring manager and a technical referee. Konrad is a martial arts expert and a self-defense specialist. He believes that if you decide to do something, you should do it all the way. Half measures are for cowards.
I have been practicing yoga for 18 years. Step by step, it completely changed my life. It transformed me from a fearful person into a self-assured, cheerful woman. At nearly sixty I am in better shape than I was at twenty. I have taken part in numerous yoga workshops organized by the best teachers in Poland and abroad. I have graduated a three-year teacher’s seminar to reach levels one and two and later two additional seminars to reach levels three and four. I have spent a month at an ashram in India meditating and practicing yoga. At present I am a certified examiner and able to teach future teachers.
My first contact with Yoga took place in 2002. That first session was a great surprise and a great discovery. I found that yoga not only stretches our muscles but it also opens our eyes and our hearts. That realization changed my life. I completed a three-year teachers’ seminar and became Intro II certified in Puna, India at the B K S lynger Yoga Institute. There are many things to say about the various aspects of yoga but what it taught me is to be present and alive.
Kamil is a personal trainer, has a pedagogy degree from The Maria Grzegorzewska University and is a Warsaw University of Physical Education graduate. He is a PZPC certified weight lifting instructor and a professional weight lifter. He has been competing for over 12 years. Kamil is also a II degree body building coach, a certified sport manager, a PZPC referee and a snowboarding instructor. Through his experience, Kamil has learned that sport shapes the mind just as much as it sculpts the body. What he finds most satisfying about his job is seeing the positive changes sport makes in the lives of his clients.
Sport runs in my veins. I have been an athlete throughout my life. I have been working as a personal trainer for the past eight years. I am a functional training advocate and passionate about Crossfit – a discipline I helped to introduce in Poland. I am always up for a challenge. My motto is: “Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan.
Grzegorz is an optimist and is filled with positive energy. He is a Level 1 Crossfit Trainer, and a basketball and snowboard instructor. He has years of experience working with children, managing athletic projects for NIKE and taking part in crossfit competitions. He motivates his clients to overcome their inhibitions and shows them how to enjoy physical activity. He is a firm believer in safety, technique, and intensity.
I am a Warsaw University of Physical Education graduate. I work with athletes of various levels from professionals to amateurs. I consult on the training process with a focus on minimizing the risk of injury. I have completed many courses and attended numerous seminars pertaining to functional training, Crossfit, core stability, FMS, kinesiotaping, athletic taping, and massage. I have taken part in conferences about athletic preparation techniques. In my opinion there are three key elements to training: a personalized approach, consistency, and versatility. Being active should also be fun, satisfying and relaxing.
Grzegorz always loved to race. Six moths after he started training under Leonard Dobczyński, he led his relay race team to a first national title. He started working as a personal trainer in 2005 hoping to share his knowledge and passion with others. To this day he loves short distances almost as much as he loves his daughter tosia. One of Grzegorz’s goals is to return to the track to run the 300m under 36 seconds. When asked about a motto Grzegorz says: in life you should follow the path that brings you joy and happiness no matter how tough and demanding that path may prove to be.
Kinga is a student at the Warsaw University of Technology. She is and acrobat and has represented Poland at various international acrobatic competitions. She is great with kids - having gained her experience while working with groups of children at various venues. She teaches through fun and her enthusiasm is addictive.
Piotr is a young ambitious coach with four years of experience. He specializes in training with gymnastic rings, improving correct movement patterns and developing fitness abilities. He is passionate about sharing his knowledge and improving the lives of his clients.
AQUA, ZUMBA, FITENSS
I am a certified fitness instructor. I specialize in new forms of gymnastics; i am an ifaa aqua trainer and a zumba fitness instructor. I have been working as a fitness instructor for the past 7 years and have attended various trainings, conferences and workshops including aqua, pilates, body ball and steporganized by ifaa, reebok university, fitness college and open mind. During my sessions i like to focus on correcting technique, safety and most importantly allowing my pupils to enjoy themselves.
Aleksander (Sasha) Balashov is a I degree tennis coach. He is a former representative of the Belarus and the Soveiet Union in tennis. After graduating from the Minsk University of Physical Education, Sasha relocated to Warsaw where he started to coach. He is patient yet demanding and a perfectionist when it comes to technique. Sasha firmly believes that he can teach anyone to play. In his free time Sasha travels and remains active. He enjoys books, Russian movies and… rock'n'roll.
One of the biggest tennis names in Poland and a II degree tennis coach. She has an amazing feel for the game. Thanks to her experience on the tour, Marta is able to assist in the development of every emerging talent. A training session with a player of such a caliber is great fun. Marta has been ranked as high as 37 WTA in singles and 60 WTA in doubles.
Magda is a former USA college tennis team player and a certified physiotherapist. She is a National Championships medalist. Being a very dynamic person, Magda enjoys swimming, running and trying new things. From yoga to Crossfit – she enjoys all types of physical activity. Magda will make sure you have a smile on your face throughout your training session and will make you work for every point during a practice match.
Krzysztof is a Warsaw University graduate with degree in political science. He is the Warsaw University Championships finalist in both singles and doubles and has years of experience when it comes to coaching kids and adults alike. Krzysztof is able to teach all levels. He first picked up a racquet during his stay in the USA and is able to fluently explain himself in Polish, English and German. You are welcome to test your tennis prowess against Krzysztof on the court but be advised – Krzystof is the proud owner of one really fast serve!
Karolina is a tennis instructor who loves to teach children. And the children in turn absolutely love her. She was quite proficient at hitting fuzzy yellow balls in the past - she was the top national junior. Karolina is also a great swimmer and a II degree swimming coach. She is also a great skier and a certified skiing instructor. Karolina is a nice intelligent woman with a lovely smile.
Gabriel is still pursuing his tennis dreams and is one of the top Polish junior players. He is a National Team Championships gold medalist and has trained under the best coaches in Poland, the Czech Republic, Austria, Germany and Spain. Gabriel is cheerful and full of positive energy but can be demanding when the situation calls for it. He is always ready to give it his 100%. Gabriel is great with kids as well as adults.
Maciej is a former representative of the Legia Warsaw Tennis Club. He is a National Juniors Championships gold and silver medalist and Warsaw’s Academic Tennis Champion. His killer forehand and a great all-round game make him dangerous on any court.
Michał is the tennis director at Sinnet House of Sports. He is a former captain of the Warsaw University Tennis Team, a National Champion of Universities, and a National Team Championships medalist. He has also coached many teams and players to numerous national and ITF titles in various age categories. He is a certified Sports Manager and a PRINCE2 Project Manager. Michał has worked as a coach and as a manager with top national juniors and ATP tour players. As a sparing partner he has had the privilege to work with some of the biggest names in tennis - Venus Williams, Justine Henin, Francesca Schiavone and Maria Kirilenko. He is now happy to share his knowledge and expertise with others.
Piotr has been swimming ever since he can remember. Training with him is especially effective because he personally tests and modifies all the exercises he uses in his teaching technique. Piotr has a calling for coaching but also still enjoys competition. He has an astounding 26 national records in swimming and has won the National Championships 47 times. Aside from swimming Piotr enjoys Nordic Walking in the Polish mountains.
I am a Warsaw University of Physical Education graduate, a II degree soccer coach, a swimming instructor, a gymnastics instructor, a bodybuilding instructor, a personal trainer and a certified teacher. I have worked with every age group - from preschoolers to adult athletes. I have experience with overcoming the fear of water and have a background in helping the handicapped learn how to swim. Water is my element and I can teach anyone to enjoy swimming. I am patient and my mottos are: “Do not just tell someone how special they are, make them feel and believe it” and “I can accept failure but I cannot accept not trying”.
My qualifications include courses in bodybuilding and swimming organized by the Polish Sports Academy in Warsaw. From 2003 to 2012 I was involved with the professional section of the Warsaw Rowing Society. I took part in kayak competitions. From 2000 to 2013 I was a competitive swimmer and later a lifeguard at the Palace of Knowledge and Culture in Warsaw. My interests include diving - I am OWD certified by PADI.
A swimming coach who loves the water and greatly enjoys his work, adam is always on point with the newest trends in training techniques. He is easy to talk to and knows how to motivate all age groups at all levels of advancement. He especially enjoys open water swimming, which helps him to preparetriathletes for their confrontations with h2o. Adam still takes part in swimming and track and field competitions often with great success. His mottos are: "more does not mean better, better means better!” And "do not fight the water, make friends with it!”
Bartosz studies at the University of Physical Education in Warsaw. He is a certified lifeguard, and a swimming and bodybuilding instructor. He had a professional career in swimming and volleyball. Presently he enjoys competing in triathlons. Bartosz works with children and adults. His smile is contagious.
After graduating from the Warsaw University of Physical Education, Włodek has worked as a coach at CWKS Legia Warsaw, UKS Meduza Warsaw, UKS GOS Raszyn, and YMCA Newport Beach CA. In his professional athletic career he has won national water polo titles including a National Championship. As a coach he has trained many top contenders for national swimming titles in various age groups. He also works with triathletes and prepares them for World Championship and Ironman races. His certified skills include: water polo coach, sailing instructor, and waterskiing instructor. “Let’s swim like Olympic champions without the need to compete”.
Jakub is a swimming instructor, a WOPR lifeguard, a skiing instructor, a personal trainer, and a camp counselor. He is a true professional and rarely seen without a smile on his face. His head is full of ideas that will make your session interesting. Swimming is not only his profession but also a passion. His methods are safe, effective, and fun.
I am a WOPR lifeguard, a swimming instructor, and PADI and OWD certified diver. I am an easygoing, happy guy who enjoys working with people and having a good time. I like to challenge myself. My interests include sports, motor sports and movies.