MAKES YOU WORKOUT AND SHAPE EVERY MUSCLE OF YOUR BODY. IMPROVES STAMINA AND ENDURANCE ALSO IMPROVING METABOLISM. INCLUDES A DYNAMIC AEROBIC PART, SHAPING PART WITH WEIGHTS AND TUBING AND STRETCHING EXERCISES AT THE END.

FUNCTIONAL TBC

FUNCTIONAL TRAINING COMBINED WITH TBC, INTERVAL AND MARTIAL ARTS' ELEMENTS. THE CLASS WORKS OUT YOUR STAMINA, AGILITY, STRENGTH AND ENDURANCE. IT IS BASED ON FUNCTIONAL EXERCISIES USING YOUR OWN BODYWEIGHT AS WELL AS EXTERNAL RESISTANCE. THE CLASS IS PERFECT FOR EVERYONE WHO WANTS TO BE FASTER, STRONGER AND TOUGHER.  

MEET OUR TBC coaches
Magda Krzy┼╝anowska

FITNESS
Magdalena is a Warsaw University of Physical Education graduate. She specializes in fitness, is a certified acrobatics coach and sport manager. Magda has been a professional athlete for many years. She is a former National Champion and a World Champion in acrobatics. She has been a Master Trainer, a coach and presenter at Reebok University Poland. Trainings and certificates: Reebok Flexible Strength, Reebok Final Cuts, Reebok Core Training, Step Reebok Greatest Hits, Pilates, Body Ball, Port De Bras, Jukari Fit To Fly, Jukari Fit To Flex, Functional Training. Recently Magdalena has been co-creating training programs for Pilates, stretching and spine prophylaxis instructors.