THIS TRAINING SHAPES AND STRENGTHENS ALL THE MOST IMPORTANT BODY PARTS USING WEIGHTS, BARS AND TUBING. EVERY SESSION ENDS WITH STRETCHING EXERCISES AND RELAXATION.

MEET OUR Fitness coaches
Diana Konopka
I am a graduate of the Warsaw University of Physical Education and the University of Social Sciences and Humanities degree in clinical psychology. In my athletic career I have place third in Miss Fitness Poland in 1995, 1996 and 1997, I was a gymnastics National Champion, I was nominated for the Olympics in 1992, and won a bronze medal at the European Championships in Athens in 1988. I have over 20 years of experience in professional sports and coaching. I love sharing my knowledge and teaching what sport has taught me. It runs in my blood, I have it in my genes – my father is an Olympian in gymnastics. I am also passionate about psychology and expanding my knowledge in that field because true strength lies in the mind. There are no difficult cases for me. I will find a way to motivate anyone. My motto is “The one, who cherishes and develops his knowledge is fit to teach others”.