IT IS A HINDU SYSTEM OF WORK WITH BODY, MIND AND BREATH. LEADS TO HARMONY AND INNER BALANCE. GIVES A BEAUTIFUL, SLIM SILHOUETTE, IMPROVES HEALTH AND WELL-BEING. FOR SOME IT IS ONLY A PHYSICAL TRAINING FOR OTHERS A PHILOSOPHY AND A WAY OF LIFE. REDUCES STRESS.

MEET OUR Yoga coaches
Iwona Pachońska

YOGA
I have been practicing yoga for 18 years. Step by step, it completely changed my life. It transformed me from a fearful person into a self-assured, cheerful woman. At nearly sixty I am in better shape than I was at twenty. I have taken part in numerous yoga workshops organized by the best teachers in Poland and abroad. I have graduated a three-year teacher’s seminar to reach levels one and two and later two additional seminars to reach levels three and four. I have spent a month at an ashram in India meditating and practicing yoga. At present I am a certified examiner and able to teach future teachers.  

Jolanta Pankowska

YOGA
My first contact with Yoga took place in 2002. That first session was a great surprise and a great discovery. I found that yoga not only stretches our muscles but it also opens our eyes and our hearts. That realization changed my life. I completed a three-year teachers’ seminar and became Intro II certified in Puna, India at the B K S lynger Yoga Institute. There are many things to say about the various aspects of yoga but what it taught me is to be present and alive. 

Khrystyna Struk

In progress.