THE OVER 200-METRE, LIGHT SPACIOUS HALL IS SUFFICIENT TO ENCOURAGE EVERYONE WHO ENTERS TO START EXERCISING. THE GYM EQUIPMENT CONSISTS OF THE HIGHEST WORLD-CLASS MACHINES AND EQUALLY ALL THE ESSENTIAL ACCESSORIES FOR FUNCTIONAL TRAINING. FOR THOSE WISHING TO IMPROVE THEIR CONDITION OR BURN CALORIES DURING CARDIO TRAINING, WE HAVE A WIDE RANGE OF AEROBIC EQUIPMENT. FOR VARIETY, ONE MAY INTRODUCE TRAINING WITH FREE WEIGHTS. THERE IS ALSO A COMFORTABLE STRETCHING CORNER, SO THAT EVERYONE MAY BEGIN AND FINISH EXERCISING SAFELY ON EACH OCCASION. EACH OF OUR TRAINERS PROVIDES PROFESSIONAL ASSISTANCE CONCERNING EQUIPMENT AND EXERCISE PERFORMANCE TECHNIQUES. IN THE GYM, WE ALSO ORGANISE TRAINING PREPARING OUR GUESTS FOR SPORTS SEASONS.

PERSONAL TRAINING
Those of you who desire precisely specified training according to your requirements and possibilities, rapid effects, motivation and a splendid professional work atmosphere, we invite to personal training with our highly qualified trainers' staff. Why is it worth investing in a personal trainer?
Individual training programme leading straight to the achievement of the designated objective
Rapid and lasting effects of work
Greater training safety
Much higher motivation to work
Training with an instructor is twice as intensive as training alone
Extending knowledge on the subject of a healthy lifestyle
Established progress verification
Training modifications performed on an ongoing basis
PREMIUM TRAINING
Premium training is a comprehensive approach to the question of a healthy lifestyle and bodybuilding. Included in this exclusive offer are:
Designing a training plan individually chosen for the requirements and possibilities of each client
Trainer supervision during the performance of recommended exercises
Nutrition plan prescription adapted to the achievement of the objective
Recommendation of appropriate supplements and assisting the objective achievement
Cyclic performance of body circumference measurements, weight and fat tissue level
Analysis of results and appropriate training and diet modification
MEET OUR Fitness coaches
Tomek Beck

SWIMMING, FITNESS
I have over twenty years of experience in coaching. I began my adventure with sports in 1995 in a gym in Warsaw called „Herkules”. For six years I trained Viet Vo Dao, which taught me self discipline, independence and gave me confidence. I enjoy working with children and adults alike. I am creative yet demanding when it comes to training sessions. My motto is  "A personal trainer is someone, who says things you do not want to hear and sees things you do not want to see, so that you can become who you always wanted to be”. 

Tomasz Brzózka

FITNESS, CROSSFIT
Tomasz is the athletic director at Sinnet House of Sports. He is an experienced personal trainer, a European Fitness Championships finalist and an Iron Man competitor. Tomasz holds a sport psychology degree and is the author of “Fitness for Men”. His life life’s credo is “live with passion”.

Ola Chudzyńska

FITNESS
I am passionate about health and balance. I believe that sport is one of the key elements to reaching your life goals. I specialize in training sessions for ladies, where I try to improve the body and the mind in a noninvasive manner. My motto is: “The only person who can truly motivate, inspire and change your life for the better is you”. A mother of twins. 

Katarzyna Gelba

FITNESS
Katarzyna is a graduate of the Józef Piłsudski University of Physical Education in Warsaw. As a personal trainer she tires to demonstrate that a well-chosen physical activity is not only healthy but can also brighten up your day. Kasia pays special attention to all the specific and individual needs of her clients, she knows when to listen and when to motivate in order to best help them reach their goals. During her sessions she likes to work through natural movements and introduces elements of Crossfit. She has played college basketball and later had some success at the II National League. Her motto is: “If you can see the goal you can reach it, no matter what others think”. 

Diana Konopka

FITNESS, PILATES
I am a graduate of the Warsaw University of Physical Education and the University of Social Sciences and Humanities degree in clinical psychology. In my athletic career I have place third in Miss Fitness Poland in 1995, 1996 and 1997, I was a gymnastics National Champion, I was nominated for the Olympics in 1992, and won a bronze medal at the European Championships in Athens in 1988. I have over 20 years of experience in professional sports and coaching. I love sharing my knowledge and teaching what sport has taught me. It runs in my blood, I have it in my genes – my father is an Olympian in gymnastics. I am also passionate about psychology and expanding my knowledge in that field because true strength lies in the mind. There are no difficult cases for me. I will find a way to motivate anyone. My motto is “The one, who cherishes and develops his knowledge is fit to teach others”. 

Grzegorz Kosik

KARATE
Grzegorz has a background in psychology and sociology. He is a Shorin- Ryu KARATE instructor. He teaches all age groups - even preschoolers. In 2010 Grzegorz acheived the 1 DAN KARATE Shorin- Ryu level and is now a 2 DAN and 2 KYU at OKINAWA KOBUDO. Grzegorz hones his skills at seminars taught by Sensei Aleksander Staniszew (8 DAN) and Sensei Kenyu Chinen (9 DAN). In 2013 he took part in a special seminar organized at Okinawa, the birthplace of KARATE.

Magda Krzyżanowska

FITNESS
Magdalena is a Warsaw University of Physical Education graduate. She specializes in fitness, is a certified acrobatics coach and sport manager. Magda has been a professional athlete for many years. She is a former National Champion and a World Champion in acrobatics. She has been a Master Trainer, a coach and presenter at Reebok University Poland. Trainings and certificates: Reebok Flexible Strength, Reebok Final Cuts, Reebok Core Training, Step Reebok Greatest Hits, Pilates, Body Ball, Port De Bras, Jukari Fit To Fly, Jukari Fit To Flex, Functional Training. Recently Magdalena has been co-creating training programs for Pilates, stretching and spine prophylaxis instructors. 

Łukasz Kuźmicki

PHYSIOTHERAPIST, FITNESS
I am a Warsaw University of Physical Education graduate, a physiotherapist and a masseur. I am a certified bodybuilding, boxing and functional training instructor. Sport is my passion. In my professional athletic career I have competed in track and field and basketball but have been most successful at rugby. This later led to me working as a soft tissue therapist for the Whales Rugby Union’s national team. This experience helped me create a complete rehabilitation workshop. I believe that there are two good moments for a training session: now and right now. 

Jakub Maślanko

TRIATHLON
Triathlon is a passion I like to share with others, show them that you do not necessarily need to be a professional to enjoy competition, help them find the beauty in this great sport. I am a former professional triathlete. I was coached by Cezary Figurski. I graduated the University of Physical Education in Warsaw, where I majored in physiotherapy. What I try to convey in my sessions is that there are no limits. You can accomplish anything you set your mind to. With my help there are no mountains you can’t climb.

Konrad Ostrowski

FITNESS, KRAV MAGA, BOXING
Konrad is a Warsaw University of Physical Education and Collegium Masoviense Health Institute graduate. He is a boxing instructor, a swimming instructor, a WOPR certified lifeguard and a functional training advocate. Konrad is the proud owner of an Israeli Krav Maga Association yellow belt. He is also a KSW ring manager and a technical referee. Konrad is a martial arts expert and a self-defense specialist. He believes that if you decide to do something, you should do it all the way. Half measures are for cowards.

Kamil Pilarski

WEIGHTLIFTING, FITNESS
Kamil is a personal trainer, has a pedagogy degree from The Maria Grzegorzewska University and is a Warsaw University of Physical Education graduate. He is a PZPC certified weight lifting instructor and a professional weight lifter. He has been competing for over 12 years. Kamil is also a II degree body building coach, a certified sport manager, a PZPC referee and a snowboarding instructor. Through his experience, Kamil has learned that sport shapes the mind just as much as it sculpts the body. What he finds most satisfying about his job is seeing the positive changes sport makes in the lives of his clients. 

Michał Pluskota

FITNESS, CROSSFIT
Sport runs in my veins. I have been an athlete throughout my life. I have been working as a personal trainer for the past eight years. I am a functional training advocate and passionate about Crossfit – a discipline I helped to introduce in Poland. I am always up for a challenge. My motto is: “Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan.

Marek Sadowski

PHYSIOTHERAPIST, FITNESS
I am a Warsaw University of Physical Education graduate. I work with athletes of various levels from professionals to amateurs. I consult on the training process with a focus on minimizing the risk of injury. I have completed many courses and attended numerous seminars pertaining to functional training, Crossfit, core stability, FMS, kinesiotaping, athletic taping, and massage. I have taken part in conferences about athletic preparation techniques. In my opinion there are three key elements to training: a personalized approach, consistency, and versatility. Being active should also be fun, satisfying and relaxing. 

Grzegorz Sitek

FITNESS
Grzegorz always loved to race. Six moths after he started training under Leonard Dobczyński, he led his relay race team to a first national title. He started working as a personal trainer in 2005 hoping to share his knowledge and passion with others. To this day he loves short distances almost as much as he loves his daughter tosia. One of Grzegorz’s goals is to return to the track to run the 300m under 36 seconds. When asked about a motto Grzegorz says: in life you should follow the path that brings you joy and happiness no matter how tough and demanding that path may prove to be.

Aleksandra Ziółek

AQUA, ZUMBA, FITENSS
I am a certified fitness instructor. I specialize in new forms of gymnastics; i am an ifaa aqua trainer and a zumba fitness instructor. I have been working as a fitness instructor for the past 7 years and have attended various trainings, conferences and workshops including aqua, pilates, body ball and steporganized by ifaa, reebok university, fitness college and open mind. During my sessions i like to focus on correcting technique, safety and most importantly allowing my pupils to enjoy themselves.