ACTIVITY FOR ADVANCED FITNESS LOVERS. DEVELOPS STRENGTH AND ENDURANCE. THE CLASS STARTS WITH A DYNAMIC WARM UP FOLLOWED BY SHAPING AND STRENGTHENING EXERCISES FOR MOST IMPORTANT BODY PARTS. ENDS WITH STRETCHING WHAT ALLOWS YOU TO KEEP YOUR MUSCLES AND JOINTS FLEXIBLE.

MEET OUR Fitness coaches
Diana Konopka

FITNESS, PILATES
I am a graduate of the Warsaw University of Physical Education and the University of Social Sciences and Humanities degree in clinical psychology. In my athletic career I have place third in Miss Fitness Poland in 1995, 1996 and 1997, I was a gymnastics National Champion, I was nominated for the Olympics in 1992, and won a bronze medal at the European Championships in Athens in 1988. I have over 20 years of experience in professional sports and coaching. I love sharing my knowledge and teaching what sport has taught me. It runs in my blood, I have it in my genes – my father is an Olympian in gymnastics. I am also passionate about psychology and expanding my knowledge in that field because true strength lies in the mind. There are no difficult cases for me. I will find a way to motivate anyone. My motto is “The one, who cherishes and develops his knowledge is fit to teach others”.